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7th April is World Health Day: Here are the secrets of good health

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Spiritual healer Amiben Modi shares the five secrets of good health this World Health Day. Here is what she has to say!

Health is wealth, that’s the ultimate truth. If you’re healthy, you can conquer the world and achieve all your goals. Physical health is a very important component yet, complete physical health is incomplete without mental well-being. According to me, the most healthy people are the ones who have a healthy mind and spirit. Their outlook for life is positive, they carry welcoming energy wherever they go!

Secrets of health:

  1. Drink water, eat well is the most obvious yet basic foundation of good health
  2. Spend 30 mins outdoor every morning walk in a garden, look at the flowers or play a sport
  3. Relax and reassure yourself every day that life is beautiful and you’re blessed anyway you do this is true meditation.

I wish that for every individual reading this blog that their mind body and spirit are aligned, there is complete well-being leading to the best of health!

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1 Comment

1 Comment

  1. DIPNA SHAH

    April 7, 2019 at 2:57 PM

    Thank you Ma for all ur advise n care for us..u r our good mother 🙏

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Ketki Wedding pics from Rajan Shahi’s Ye Risthe Hai Pyar Ke- YRHPK

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Vivian Dsena, Adaa Khan and Shashank Vyas added star value to Ssharad Malhotra & Ripci’s engagement and Sangeet !

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Ssharad Malhotra and Ripci Bhatia’s engagement ceremony followed by Sangeet took place on Friday night.

Ssharad and Ripci made a perfect couple.They danced and guests were enthralled with the couple performance.

The surprise was the guitar playing and song performance by Ssharad on Do Dil Mil Rahe Hai.

Celebrities who attended the engagement included Vivian Dsena, Adaa Khan, Shashank Vyas, Rishina Kandhari, Saurabh Pandey,  Nivedita Basu, Vikas Kalantri, Kratika Sengar Dheer, Yesha Rughani, Tarun Khurana, Mahima Kottary, Vibha Chibber, Zubair Khan, Moon Banerjee, Pawan Kumar and Rashmi Sharma, Abhay Vakil, Ssumier Pasricha, Ankur Nayyar, Saurabh Pandey and his wife.

Heads turned when Vivian Dsena entered as he looks extremely handsome in blue suit. Shashank Vyas was traditionally dressed and his presence was a delight to media.

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Ssharad Malhotra tied the knot with Ripci Bhatia!

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It is safe to say that actor Ssharad Malhotra’s wedding (on 20th April 2019) to Delhi-based designer Ripci Bhatia was no simple affair. From Ssharad carrying his bride-to-be in his arms, to the varmala happening amid firecrackers, the wedding was quite filmy.

The two looked beyond spectacular with Ripci wearing a red lehenga choli and Ssharad sporting a cream and gold sherwani in the evening wedding.

“it feels amazing to be married! In fact, I have started feeling so responsible suddenly,” says an elated Ssharad, adding, “The wedding was everything that Ripci and I had hoped for and more. I am so glad that everyone could make it.”

The guest list comprised of the couple’s close friends and family. From the industry, biggies such as Zain Imam, Shashank Vyas, Rishina Kandhari, Shivin Narang, Rashami Desai, Mrunal Jain with wife Sweety, Harshad Chopra, producer Rajan Shahi, producer Rashami Sharma and Pawan Kumar, filmmaker Aneeta Patel, Anushka Ghorpade,  Kshitij Baldota,  Eijaz Khan, Actress and anchor Charul Malik and India TV head), Vibha Kaul Bhat (ABP entertainment head), Amit Tyagi (Aaj Tak entertainment head)were in attendance.

Ssharad and Ripci looked stunning at their Anand Karaj ceremony also that took place Saturday morning (20th April 2019) at the Four Bunglows Gurudwara. The couple twinned in pink for the ceremony. Ripci wore a pink lehenga, while Ssharad sported a white sherwani with a pink pagdhi. This ceremony was quite an intimate one and was attended by very close family.  Ssharad Malhotra is currently seen in Muskaan as the main lead and his fans are very happy.

Titbits-

Good looking Rashami  Desai made a fashionable entry with Shivin Narang

Shashank Vyas the most eligible bachelor made a solo entry

Filmmaker Aneeta Patel looked stylish and was spotted talking with Anushka Ghorpade

Shivin Narang looked dapper and was spotted chatting with Kshitij Baldota

Rishina Kandhari looked beautiful in a Saree

Harshad Chopra looked quite lean

Mrunal Jain was the first one to arrive with wife Sweety and they made a perfect couple

Zain Imam would be seen as lead in Dipti Kalwani’s Ek Bhram-Sarvagun Sampanna and everyone was congratulating him.

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