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 Mohammad Nazim doesn’t miss fitness goals even in the month of Ramzaan

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Despite fasting for Ramzaan throughout the day, actor Mohammad Nazim makes sure to go to the gym regularly. The actor says that he likes to go to the gym as it is part of his daily routine. “I go to the gym at night around 11.30 pm. I never miss going to the gym because if I don’t go to the gym, I am not able to sleep. I just can’t miss my fitness schedule. So even during these days, I make sure to go,” he says.

In fact, here are some tips which Nazim gives to be able to observe Roza efficiently without getting tired. “The first 2-3 days of Roza definitely get difficult but if you do sehri on time and eat a little less at night and eat more in the morning, it won’t happen. We can still adjust but the people who work on the field, for example, the mazdoors, it gets really difficult for them. But it’s a kind of an exam which is taken by God. So for me at the beginning, I feel that it’s a bit difficult. But later on, it becomes quite easy for me. I don’t even get to know,” he says.

 

He adds, “I am keeping Roza from the time I have started understanding it as a kid. When I was in 5th or 6th standard, I used quietly go to the nearest market and eat samosas, Kulcha, puri bhaji or biscuits without getting caught. After a point of time, I started feeling that this is not right, so I stopped doing it.”

 

Talking about what he eats, he says, “In Iftaari, I have snacks, mostly I eat fruits. I avoid eating roti at night, so I have it along with the chicken. In the morning, at the time of Sehri, at 4 am, I drink a protein shake.”

Nazim loves this holy month. “The best thing which happens while following Roza is that you go for Namaz regularly, eat on time, sleep on time. I sleep around 11.30pm- 12 am and get up in the morning do sehri and sleep after doing Namaz. I try and do good things, help people and do whatever is possible,” he says.

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Television

Jason Shah on losing 14 kgs without going to the gym

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Who says losing weight is all about working out in the gym. Actor Jason Shah, who has lost a ton of weight recently, and has been maintaining himself by just eating right. “I have actually lost almost 14 kilos on the sets of Jhansi Ki Rani due to extreme heat and a lot of perspiration,” says Jason, who plays the role of Captain Ross in the show.

He adds, “I wish I still had all that muscle, but there’s not much that I can do. I stopped gymming at the start of the show because I travelled quite far, about 3 hours a day. And after that its 12-14 hrs of the shoot, there’s not a lot of time to the gym and because of the amount of perspiration, my body is quite tired at the end of it. I am just waiting for the show to end and I am going to build back up, it doesn’t take any too long, give me two months and I will be good again.”

However, the actor has been eating right and has cut down on his sugar intake. “My parents always taught me that sugar rots your teeth and that it’s a killer and a thief. So keeping that in mind, ever since I was young, I have always tried to avoid it. Of course, I get tempted. It’s not like I don’t eat ice creams and desserts. I do, I spread out and do not eat these on a regular basis. You have got to watch yourself because, in India, they put sugar in almost everything that you eat,” he says.

He adds, “I am not going to the gym and that’s why I am lean. I have been maintaining myself with just a good diet, healthy food, healthy snacks throughout the day- oats, salads, fruits, eggs, chicken. That’s pretty much how I do it.”

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Television

Rajiv Kumar on playing a eunuch in EBSS: I am enjoying my role

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While he takes over an hour to get ready every day, actor Rajiv Kumar says that he is loving his role of Dipti Kalwani’s Ek Bhram Sarvagun Sampanna. The actor plays the role of a eunuch in the show. “For my character of a eunuch, I observed the eunuchs on road, also I watched some documentaries to know more about them and their lives. While wearing the costume it does feels a little uncomfortable because a man in his normal life does not wear a sari with so much makeup. As a male artist when we go on the sets, we do very basic makeup but here in this show, I have to put a wig, a sari and jewellery. For makeup, it takes around one and a half hour, but I am enjoying doing the role a lot,” he says.

He adds, “I watched a film called Daayra directed by Amol Palekar where Nirmal Pandey played this character. I also watched a film directed by Mr Bhatt where Paresh Rawal played the transgender character. Also, I saw clips of Shabnam mausi, where Ashutosh Rana has played a transgender and a film where Sadashiv Dattaray Amrapurkar has played this character.”

The actor, who has been seen in shows such as Udaan, Gathbandhan, Meri Durga and  Mariam Khan – Reporting Live, says that he loves working with co-actor Shrenu Parikh. “Among the co-actors, I bond really well with Shrenu Parikh as a maximum of my scenes are with her. She is a very talented, energetic, supportive and wonderful actor. I wish her all the very best,” he says.

Talking about working with Dipti, Rajiv adds, “Dipti Kalwani is an amazing producer as she is very professional. The whole arrangement which she does as a producer in the production house for the shoot is amazing. Five stars to her!”

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Television

Shiny Doshi: Filmmakers used to think that TV actors overact in films

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The lines between TV and films are gradually blurring with so many TV actors getting prominent roles in films. Actor Shiny Doshi, who is currently part of Shrimad Bhagavad, says that TV actors perform many scenes every day, much more than film actors, and have no problem adapting themselves to films. “Actors like Mouni Roy, Hina Khan, Karan Singh Grover make us really proud. They have been doing films. Earlier, filmmakers used to think that the television actors would overact and be over dramatic. But now things have changed and any actor who has talent will work in films. Theatre, television or films, every medium needs actor and the medium should be respected. Films shoot max 2 to 3 scenes a day while television shoots for 14 to 15 scenes a day. In fact, shooting 12 hours a day for 30 days becomes very difficult. The shows work for years and it becomes very monotonous and difficult and the actor gets trained in this process. I feel if you place a television actor in any character, he or she will adapt to it well,” she says.

Luck, of course, is another important factor in the industry, says Shiny. However, she adds that hard work triumphs everything. “Luck favours but with that hard work and talents works. Rejection is part of life, not every project works in life. I took every rejection in my life as a challenge to rise up again and try hard to give my best. We are humans and rejections are painful. But if you start taking them positively, then it would eventually work and destiny will get you what you deserve. One should not stop working hard. I feel luck is important but with hard work and talent,” she says.

Talking about her own journey, she says, “When I started my career 8 years back I went for an audition of some other show and somehow the makers of Saraswati Chandra or Star Plus saw me and they thought I should try for it. So the initial show which I went for didn’t happen and Saraswati Chandra happened. I always believe that God has plans for you. I think the struggle started when Saraswati Chandra happened because I had never learned acting. Jennifer Winget and Gautam Rode, who were already stars, were so good at their work that the level of expectation from me also rose. I learned a lot from them. I had life experience of learning acting and direction. I got shows back to back and each character I played was very different. There was a struggle after Khatron Ke Khiladi for a year as things used to lock down but didn’t turn out and so that was a difficult year for me. Everyone has ups and downs in life and finally then my show Shrimad Bhagavad happened.”

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